Consider addison as an essayist

A popular lunch staple is the humble sandwich or roll filled with deli meats. Even if you make your own lunch you may not know exactly how much salt you’re actually consuming. Limit your intake of deli meats that are high in salt such as salami, ham, corned beef, and chicken loaf. Go easy on those Sunday brunches too – smoked salmon, sausages, bacon and prosciutto are high in salt – just one rasher of bacon alone is a third of our maximum daily intake! Be on the lookout for brands that are lower in sodium.

Hint: vary fillings in lunches – such as tuna in spring water (it's less salty than brine), hard-boiled eggs, or patties and dips made with legumes (. falafels or hommus .)

Consider addison as an essayist

consider addison as an essayist

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consider addison as an essayistconsider addison as an essayistconsider addison as an essayistconsider addison as an essayist