It is also in the body where your realizations or reflection should be written . The realization should be about your thoughts. It should be easy since there is no researching unlike when you are writing an informative essay. The realization may be based on the effects. It may also include whether you think the effects of the incident is good or bad. It may also include what could be worse or better that happened. It may also be about the lessons you learned or from which readers could learn. You may also discuss the benefits you got or what you have lost because of that particular experience.